My daily schedule to stay fit.

One of the most asked questions I get is what I do on a daily base to stay fit and keep my results. I thought why not write a blog about it. Just to inform you,  it's a very simple guide you won't even believe it, yet the results are HUGE! As fit as I …

Why KILLER ABS will get you in your best shape.

Only three months left until summer and it's time to make the beach your catwalk. Still not having the results you expected? Still getting jealous when you see another fit person? No worries, three months is still enough to get your body in shape and killer abs is one of your best solutions. Skip the …

5 mistakes in losing weight.

That feeling when your goal is to lose some weight but the struggle is real, you go to the gym 3 to 5 times a week, eat your greens, drink water but nothing seems to happen. You get frustrated and think you're the only one on this planet who's not able to get fit, so …

How I stay motivated.

I don't. Just like many other people I too experience some off days and there's nothing wrong with that. There are times where I don't feel like working out at all, desperately need my cheat meals, prefer to hang in the sofa in stead of being active and so on, but we're all human and …

Protein waffles recipe

Probably one the most asked questions I get, what to eat after a workout? Depending on what kind of workout you did, strength or endurance, your body needs proteins and carbs. I almost never do cardio so in my case it's important to focus on more protein and less carbs after my workout. The other …

7 tips that helped me to get active in the morning.

Do you know that feeling when the alarm goes off but you're all snuggled up and the only thing you want to do is to hit the snooze button over and over again? This was so me until last year winter. If you are reading this and it feels like I am talking to you, …

Why & how I started healthy active lifestyle?

Simple! 2014 and I was probably the most unhealthy person in the room. Too young to care, followed dance classes 2 to 3 times a week which made me believe I was actually fit, zero energy and too lazy to focus on healthy food and healthy habits, so I was always in for something fast …