My daily schedule to stay fit.

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One of the most asked questions I get is what I do on a daily base to stay fit and keep my results. I thought why not write a blog about it. Just to inform you,  it’s a very simple guide you won’t even believe it, yet the results are HUGE! As fit as I may look, I don’t like to go to the gym 5 times a week and count macro’s and stuff, I really couldn’t keep up with it. I love to workout from home, not spending too much time at it and like to keep it simple but effective. It’s probably the reason why I can keep up with this for over more than tree years now.

Before I got started I already followed all different kinds of workout programs and app’s, but like I said before, I prefer not to spend too much time at it. For example I followed Kayla itsines for a few weeks but the workouts got very heavy on my knees and back, not to mention to spend at least 30 minutes on a workout each day which I found not realistic for me personal on longterm. That’s why I decided to start something by myself, something I could keep up with for a long period of time.

So what do I do?
I follow my own personal fit plan each time with a 30 days focus. Mostly all workouts are on own body weight, depending on your personal goal there are also challenges with weights involved to get your body more shaped and toned. The choice is always yours. The duration of a summer challenge workout is approximately 10 to max 15 minutes and they build up from week 1 to week 4 which keeps me engaged to them. Every week it gets more and more intense and if you follow consistently results will follow 100%.

So here’s my daily schedule;

7         Wake up – drink 2 glasses of water with aloe vera
7:30    7 min workout in our group (cardio & strength)
7:45    I have my Herbalife Healthy Breakfast
10       First snack (proteins and carbs)
12       Lunch
14       Snack (proteins and carbs)
16       Protein rich snack
18       Diner
19:30  Summer challenge/killerabs/bootcamp
(any workout that’s applicable on that day)**
21       Post workout snack (protein rich)

** Killer abs & bootcamp is only once a week so the days where there is no bootcamp or killer abs it’s the summer challenge that counts. There are weeks where I might replace a bootcamp workout with a gym workout, it depends on how I feel.

This is what I’ve been doing for the last 3 years and it really works for me. After the summer madness or during winter I might skip a challenge but I stay committed to my weekly online bootcamp together with the fit girls and one of my workout routines that you can find in my facebook group “Fit with Cinzia”. This is the perfect way to maintain my results and keep my body toned. You can start at any time, it’s always your personal 30 days fit challenge.
To get started as well you can fill in below link;
30 days fit challenge

Please note and keep in mind that it’s very essential to eat healthy and ENOUGH during the day if you want 100% results. It would be a shame to not have any results with all the effort and work you put into it. Skipping meals or snacks from your daily schedule will keep you from having the results you would like to have. Abs are made in the kitchen!

If you have any other questions feel free to ask.


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